We recently learned a few facts from Zach Wortiska, organic seed manager for Cal-Organic. Via the Instagram story feature, CCOF Foundation Visionary supporter Cal-Organic hosts a series called In the Fields with Zach, wherein Wortiska discusses the benefits of organic agriculture, especially the nutritional benefits. For those wanting to learn more, much of this information is available and cited in the CCOF Foundationu2019s Roadmap to an Organic California: Benefits Report. For now, weu2019ll sum up some of the fun facts Wortiska and Cal-Organic share with their social media audience:
Organic carrots and organic broccoli can be harvested only a few short months after theyu2019ve been seeded.
- Organic beets are a u201cgood mood food,u201d providing eaters with high doses of fiber, iron, and vitamin C.*
- Organic broccoli is high in vitamin C and dietary fiber and also supports the health of bones, eyes, and the heart.*
- Golden beets are the sweetest tasting of all of the colors of beets.
- Beets can be cooked like carrots or served raw in salads and can support a healthy immune system.*
- Dino kale got its nickname because of its rough, bumpy skin.
- Low in calories and high in fiber, kale supports healthy vision and digestion.*
- Rainbow chard is a member of the beet family!
- Rainbow chard is high in vitamins A, C, & K, and is packed with antioxidants to support brain, bone, and blood health.*
Countless facts and features have been presented by Cal-Organic on their Instagram page. With more consumers waking up to the health benefits of organic, short, educational tidbits like these are a great tool for companies. No matter how big or small your audience, you never know who may be watching!
The CCOF Foundation is grateful to Cal-Organic Farms for its continued commitment to supporting organic farmers through our charitable programs and simultaneous commitment to consumer education. Join Visionary supporter Cal-Organic and donate to the CCOF Foundation today.
*This information is not medical advice. Always consult your doctor before embarking on any changes to your diet or health regimen.